Showing posts with label self-care. Show all posts
Showing posts with label self-care. Show all posts

Saying Goodbye: A Lesson in Self-Worth

At the beginning of this year, I decided that one of my goals for 2014 was to feel better.  I wanted to have more energy, a better frame of mind, and I wanted to feel good in my own skin.  I didn't realize what I was unlocking within myself when I set that goal.  This goal of mine has actually opened my eyes to a lot of things and has helped me to start undoing some of the things that I believed to be true.  

I have a little story...

Saturday I was kid-free, and after I did my grocery shopping and the unloading, I decided I would head out to a couple of stores to see if I could find a pair of jeans for myself.  If you have been a reader for very long, you know about my struggles with jeans.  I wasn't exactly looking forward to this, but the one pair of jeans I already owned had gotten too big, and I like having at least one or two pair in my wardrobe.

Kohl's didn't have crap, so I went to Target.  I stood looking at the jean wall and decided to grab a pair of 12s (my current size) and a pair of 10s (a size I hadn't been in almost two years) and I headed off to the fitting room.  

The 12s were as big as the ones at home, so I removed them and stood staring at myself in the mirror for a bit, thinking there is no way in hell those 10s are going to fit me.  However, I wasn't going home without a pair of jeans, so I grabbed them and pulled them on.

They slid up over my thighs and hips without a problem.

I buttoned them.

I zipped them.

And I could breathe.

There I was, for the first time in two years, in a pair of size 10 jeans.

I think I may have scared the little teenagers trying on their bikinis the way I shrieked and did a Snoopy happy dance all over that little dressing room in my size 10 jeans that made my ass look like a million bucks, but I didn't care.  After my celebration dance, I changed back into my clothes and headed for the check out.

My mind was racing on the drive home.  I couldn't believe that I had actually did it.  I had manged to do something that I never thought was possible again.

And then it hit me:

When I let go of the number on the scale and started making better choices about how much and when I eat (not so much what I eat-because I still love my junk food), and just trying to be more active-it all seemed less daunting.  I still haven't weighed myself and I don't care what it says-I feel better and I will no longer allow a number on a scale to define how I feel about myself.

I have stretch marks, a flabby tummy, and my hips are wider than they used to be, but it's my body and it can do amazing things without being a size 6 and weighing 120 pounds.  It wrangles a toddler, it cleans our home, it cooks meals to feed my family, and it surrounds and protects my unique heart and soul.  

It doesn't matter how much we weigh or the size of our jeans or even how much flab we have on our bodies. Those things don't define you as an individual.  They never have and they never will.

You will not be remembered at the end of your life by the number on the scale or the size tag in your jeans.  Your going to be remembered by what your body protects: your heart and soul.

Linked up at:
Motivation Monday via A Life in Balance
Mommy Monday Blog Hop via Squishybaby

Update on Me Before Mommy Journey

I realized a few days ago that I hadn't had the chance to update you guys on my Me Before Mommy Journey!

I would like to say that it is going....okay.  Remember my to-do list?  Well, I refer to it a lot, but I have been a little sloppy with the execution.

For about a week there, L and I went outside a lot and it was great!  However, the weather turned super hot, I got sick, and L's allergies are acting up, so we have been indoors a lot.  Yuck. I was so much more positive when we would go to the park in the afternoons.  I did notice that.  I have been watching the weather and this heat is supposed to break soon so, hopefully, more outdoor time to come.

I have been doing good with drinking my tea.  My sleeping schedule stinks.  My diet is getting better (I have lost about three pounds), but no yoga or meditation yet.  Bummer.

I did start reading a book of poetry by Robert Frost, but it has been hit and miss.  I have a couple of other books that I have my sights set on, so I am picking those up this weekend to get started on.

I have been listening to more music.  I discovered that L enjoys the heck out of my Pandora stations, so we rock out to those frequently.  *ahem* Specifically, "Defying Gravity" from Wicked.  Mommy belts it out and L jumps up and down, claps, and squeals.  I enjoy it because soon she will realize Mommy can't sing very well anymore! HA!

I haven't written anything else in my journal, but I am working on my quiet reflection moments.  I am also still trying to get my office figured out and I would love to set up a little nook for me to just sit and reflect in.  A nice comfy chair, a good pillow, a warm blanket....Mmmm.....Still working on it...

So, all in all, it is going okay.  I have lots of room for improvement and I just keep trying.  I have noticed here lately that I am very snippy because I haven't been able to take time for myself to do the things that are important to me.  That's my cue.  Time to get back on track!

Have a great weekend everyone!


Mommy's To-Do List


Today is Monday and, whenever I need to start something new, I do it on a Monday.  Why?  Because it is the beginning of the week and what better time to begin something than at the beginning of the week?

If you read my last post, then you know that I am ready to become more than what I have allowed myself these past several months.  So, when brainstorming about how I wanted to go about this, I made a list.

(I love lists.  Seriously.  I even get excited to make a grocery list.  We all have our quirks....)

So, this list.  This list is fabulous.  It is my spiritual  list.  My individuality list.  My ME before MOMMY list.  This is the list that I will look to every week  to ensure that I am being the best ME I can be so I can be the best MOMMY I can be.

There is but one rule:

I have to do at least half of the list every week.

When I wrote this list, I not only thought about all the things I used to do before L, but I thought about the things I missed doing the most.  Some of these are common, other's aren't,  but they are important to me as an individual.

Are you ready to see my list?

Okay.

Mommy's To-Do List:

1.  Cup of herbal tea in the morning before L wakes up and a cup of herbal tea in the evening  after L goes to bed.

2.  Reading

3.  Writing (Creatively and/or what I am reading about)

4.  Listening to Music

5.  Burning incense.

6.  Controlled eating and diet 

7.  Sleeping and Waking Schedule

8.  Yoga/Meditation

9.  Quiet Reflection (Just written word or music to think and reflect by/with)

10.  More outdoor time


I am very excited about my list!  I have already done some of them this morning and I am feeling a tiny bit better already.  This week, I will also be getting my "before" office finished (basically, I'm setting up a workable space to write until the office is completely done) and I will be setting up an outdoor area for me as well. 

I will be sharing several things with you all as my journey continues.  Please stay tuned to the blog and to Instagram for photo's and thoughts on my journey.  

Here's to individuality!

Happy Monday!

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Journal Entry: Me Before Mommy

***The following are words from my journal, scribbled furiously in the late night hours, when the body is ready for sleep, but the brain will not allow it.  They are serving as a new beginning for me and as a way to get back to the sole purpose of this blog.  Watch for more of these types of post.  This is as real and as raw as I can get.  They are typed just how they were written.




When I became a mother, I stopped doing everything I enjoyed to focus solely on our daughter.  People told me that was a mistake.  I actually thought they were full of it until recently. 

One day, not very long ago, I was standing in the living room watching my child throw her third tantrum in as many hours, and I thought to myself, "This is not what I signed up for.  No one told me about this.  I need to get away from this child!"

(Moms:  You know you've had moments like that.)

Except I couldn't just leave her-she's 2!  I have no one to call in times such as those to help so I did what any normal Mom would do...

L went and took a nap a half an hour early and I went outside and cried.

I cried out of frustration.
I cried out of anger.
I cried out of guilt.

Then, lastly, I cried for my old life.

I couldn't remember the last cup of tea I had actually sipped and enjoyed.

I couldn't remember the last time I had listened to music other than in the car.

I couldn't remember the last time I wrote anything in my journal.

I missed college, I missed academic learning, I missed getting excited over writing papers and essays I was passionate about.

I missed sleeping.

I missed going to the pool and soaking up the sun in my two-piece bathing suit with my music and a good book.

......................

Suddenly, I realized, those people at the beginning, were right.

I completely and utterly screwed myself.

I wasn't happy this way.  I am my own individual; separate from my daughter, yet somehow I've managed to mesh us into one.

I have to get this balanced back out.

There needs to be a separation that takes place.  I love my daughter, but I was ME before I was MOMMY.

I'm not saying I am more important than she.  I am saying quite the opposite.  I need to get back to ME so that my daughter can learn that individuality is as important as the air we breathe.

How do I teach that to her when I stopped being ME the minute she was born?

There is only one thing to do: 

I must go back to being ME.

However, now I have a new equation:

Being Me + Being Mommy=Whole Person

I don't think I am the first person this has happened to.

Honestly, I'm almost certain that someone is going to read this and think, "Oh my...that is ME!"

Well hello, you.

Welcome.

Let's figure out how to get back together.


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Cracking Open

This has been a hard week for me.

Over the past couple of weeks I could feel myself slipping into a familiar crevice.  I seem to go through phases where I cram so much of myself down to make room for everyone and everything else.  The pattern is always the same: night wakings, anxiety, snippy, tears, and withdrawing.  I then feel the familiar stab of being wedged too tightly into the crevice and I snap.

I snapped this week.

I am so tired of so many things within myself.  My inner monologue stinks.  I let people win who don't need to win.  I allow myself to be pushed aside and forgotten about.  I melt into my corner of the couch and stare aimlessly at the television, thanking the damn thing for allowing me to forget about everything else.  I feel useless, unimportant,  and unnoticed.  I allowed it all to happen this way.  I stopped paying attention and just let go.  Letting go is good sometimes, but not in this case.

This is not a happy season for me right now.

I always said I would be honest with you and I meant it.  I mean it now.

I cracked open Tuesday.  Then a little more on Wednesday.

And now, in the very early hours of Thursday morning, I am trying to figure out where to go from here.

I've cracked open and now I can heal.

Good, I say.

I don't mind being broken.

We all are and that's what being human is all about.

The healing though, the healing, that's how you become.

I suppose it is time for me to become more.



I started by writing here.

Words have never failed me, judged me, ridiculed me, or betrayed me.

Most days, in the season of cracking open and becoming more, they are all that work for me.


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Deep Down


I have been in my head a lot lately.  The new house and the toddler are keeping me rather busy, but it's the thoughts in my own head that are forming a mental block.  I haven't been able to form the thoughts into words just yet.  I have been trying, but it is so hard sometimes when you are down deep into yourself.

I'm deep.  I'm sitting on my knees in some corner of my soul, sifting through things.  I'm piecing things together; I'm trying to make them make sense.  I have certain things stacked to my right-those are the things that I need to talk about-I just can't find the words.  So, those things, they will sit.  They will sit until the words come.  So, for now, I busy myself with the other small things.  Small thoughts.  Small words.  Small parts of myself.

I hope, soon, I can get up off of my knees and come back to the surface.

It is so hard to breathe in this state of being.

All I want to do is take a huge, deep, refreshing breath and come back to the surface.  I can't do that just yet.  I have to let these thoughts run their course.  I have to mull them over and over and over again before they will finally cease.  I have to give in so I can process these thoughts and figure out how to deal with them all.

If I don't, I sink further.  I have never forgotten what the edge feels like.  I remember the light-headed, teetering feeling.  I remember the moments before the fall.  I remember the falling and then the nothing.  The nothing that felt like it lasted for decades.  The slow, quiet crawl of yourself, the agonizing and bleak existence of the shell that walks around in your life.  A being that waits with bated breath for an outcome they are not sure of.

I am trained now.  I know how to keep myself back from the edge.  It took years of hard work and patience and communicating internally with myself to know just what to do.  And what not to do.

It's exhausting, this holding myself back from the edge.  It is almost over though.  These words you are reading are proof of that.  I am coming back, slowly.

"Someone I loved once gave me a box full of darkness. 
It took me years to understand that this, too, was a gift."
~Mary Oliver~



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Listen


This is about yesterday.

There is moral to this story at the end.

Yesterday, a friend stopped by to visit and she gave me 45 minutes of her time to let me vent.  Then, she told me I was her hero.

It was nice to be able to sit down and talk with another mother and have them "get you".  As in, you two have been through the same types of things with your children, you feel the same way about yourselves as a mother, and you share the same feelings about your personal selves.

I've just been having a hard time lately.  I have felt defeated most days at the end of the day and it is hard to lay there and not cry yourself to sleep.  There are only a handful of people I can actually talk to about motherhood and I have felt rather isolated lately.  It was nice to hear that I was, in fact, "normal" and that all of these feelings I am having are valid and very real.

Then, she said something that made me cry.  She told me that because I am able to stay at home with my daughter and not go absolutely insane, that I am her hero.  She said she couldn't fathom what it must take to do that after doing so much in my life before L.

I did have a very long stretch of life that was solely me.  I came and went as I pleased, I had college, I had jobs, I had E.  My life was very busy.  It isn't so much right now and that major life change was hard.  It is still hard.  I manage the best way I know how.

My friend took me by surprise.  I surely don't feel like a hero, let alone to another mother.  I was flattered.  Then, when I get that way, I usually cry.  I felt better after our conversation and the rest of the day was a snap.

Moral of the story:  Take time to listen to others.  It isn't hard to see someone in distress if you just look very carefully and open yourself up.  You never know what you could be doing for the person sitting across from you. 



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